THE ADAPTABLE BODY​

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This class aims to increase each participant’s adaptability through the development of acute body awareness. Guided through continuous exploration, we connect with each part of the body, cultivating greater sensitivity and mobility. Combining somatic and dance practices, each gesture has an origin and purpose, helping maximize the body's physical potential. By exploring different movement systems, individuals are encouraged to challenge themselves continuously, moving from one state to another while playing with intensity, speed, and rhythm, and responding with spontaneity. This approach allows us to move beyond habitual patterns, opening new ways of moving, perceiving, and generating movement.

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These principles are reinvested and put into practice at the end of the workshop by creating a choreographic phrase or learning repertoire from the company.
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Video link: https://vimeo.com/1169986101